Recently joined the gym again and been watching a few work out videos and blogs lately and i thought id make this blog to keep track of my progress and keep me motivated because honestly the last time i join then gym i went for about 2-3 weeks and didnt go ever again for a whole year so basically wasted all that money for nothing. kept making excuses such as its to far to drive and its not on the way, also saying that i have something on the next day so i dont want to be sore or im going out later and dont want to be sweaty etc, but this time the gym is about a 5min drive from my house so no more excuses.
my goal is to lose some weight get down to around 75kgs with 10% body fat. and more muscle definition. currently at 88kgs with 20% body fat.
